Trey Stubbs
Founder, Director, MA, LPC
My Approach
I approach counseling from an integrative model, with a particular emphasis in Cognitive Behavioral Therapy. I believe counseling is highly relational, and once a strong therapeutic relationship is formed we identify your specific goals and work towards them. Together we will help deepen your self-awareness by unpacking your history, your present reality, and your hopes for the future. This includes cognitive reframing, exploration of your emotions, challenging of your automatic thoughts, and learning strategies for improved coping through life’s difficulties.
Trey Stubbs
Welcome. My name is Trey, and I’m glad you’re here. I hold my master’s degree in Clinical Mental Health Counseling, and I am the Director here at Sojourn. As a counselor, I am energized by coming alongside you to find healing and purpose in life. Sessions are driven by your goals, and I will actively work with you with step-by-step strategies that make your desired personal goals a sustainable reality.
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Men’s Issues, Depression, Anxiety
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Anger Management, Behavioral Issues, Christian Counseling, Codependency, Coping Skills, Divorce, Grief, Emotional Disturbance, Family Conflict, Infertility, Infidelity, Marital and Premarital, Obsessive Compulsive (OCD), Parenting, Relationship Issues, Self Esteem, Sexual Addiction, Spirituality, Sports Performance, Stress
What to Expect
You can expect to be heard, validated, and encouraged—and you can expect to be challenged in areas where more insight or action is needed for you to reach the tipping point that leads to breakthrough moments. If my approach resonates with you, I look forward to connecting with you further to see if we would be a good fit.
Speaking Offerings
For the past decade, I have been involved in leader development and mental health trainings, and have spoken at retreats, schools, camps, churches, and staff trainings. My goal is to equip my audience with counseling truths that can positively impact their day-to-day lives. My speaking style is energetic, tender, and challenging, with the intent to make mental health principles alive and applicable. To inquire about booking for a speaking or training opportunity, e-mail trey@sojourncounselingco.com.
Want to know more about Cognitive Behavioral Therapy (CBT)?
CBT is the leading research-based therapy for anxiety and depression. CBT focuses on how our thoughts, emotions, and somatic experiences are interrelated, and how changing our thoughts — through the help of specific strategies — can create a healing domino effect and decrease depression/anxiety/anger and create a more balanced and peaceful perspective that leads to a greater sense of emotional control and confidence.